The race, in three figures
The race, in words
A top 10% finish for Devon Usher at Cape Town 2025: 1:07:37, 18th of 781 men in the Open division.
Nowhere gained more than the wall balls: 2:49 on the median. Stronger after halfway: 2:04 better against the middle of the field than before it. Quick through the roxzone: 4:46, ahead of 93% of the field.
The field ran 2:13 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:41v median −1:15
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Block 02 6:00Running 2 4:09v median −1:21
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Block 03 9:15Running 3 4:37v median −1:28
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Block 04 7:47Running 4 4:07v median −1:55
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Block 05 8:50Running 5 4:21v median −1:56
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Block 06 6:03Running 6 4:11v median −1:49
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Block 07 8:34Running 7 4:06v median −1:51
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Block 08 9:47Running 8 4:41v median −2:11
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.