The race, in three figures
The race, in words
A top 10% finish for Simon Levin at Cape Town 2025: 1:07:53, 20th of 781 men in the Open division.
The wall balls were the standout, 4:17 quicker than the median and 1st of 781. Stronger after halfway: 3:14 better against the middle of the field than before it. Quick through the roxzone: 4:25, ahead of 96% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:25v median −0:31
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Block 02 6:54Running 2 4:35v median −0:55
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Block 03 8:55Running 3 4:48v median −1:17
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Block 04 7:14Running 4 4:46v median −1:16
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Block 05 9:24Running 5 4:59v median −1:18
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Block 06 6:36Running 6 5:04v median −0:56
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Block 07 8:07Running 7 4:55v median −1:02
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Block 08 8:43Running 8 5:05v median −1:47
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.