The race, in three figures
The race, in words
James Pilkington finished in the top 10% of the field at Cape Town 2025, in 1:09:51 for 27th of 781 men in the Open division.
The wall balls were where this race was made, 3:44 ahead of the median. Stronger after halfway: 2:06 better against the middle of the field than before it. Quick through the roxzone: 4:28, ahead of 96% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:01v median −0:55
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Block 02 7:05Running 2 4:30v median −1:00
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Block 03 8:35Running 3 4:40v median −1:25
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Block 04 8:15Running 4 4:39v median −1:23
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Block 05 9:24Running 5 4:45v median −1:32
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Block 06 6:24Running 6 4:42v median −1:18
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Block 07 9:34Running 7 4:45v median −1:12
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Block 08 8:56Running 8 4:45v median −2:07
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.