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Athlete South Africa

James Pilkington

James Pilkington has raced HYROX 7 times at 5 events since 2025, in 5 categories, with the mixed Doubles Open and the men's Individual Open twice each. 1:01:24 at Cape Town 2026 is the fastest of 2 in the mixed Doubles Open, 6th of 645 mixed teams and inside the top 10%. On the clock, that is 5:57 faster than the first of them, at Johannesburg 2025, both times with Dina Power.

Best finish, by category
Doubles Open · Mixed
1:01:24
Cape Town 2026
Individual Open · Men
1:09:51
Cape Town 2025
Doubles Open · Men
1:00:20
Cape Town 2026
Individual Pro · Men
1:18:39
Amsterdam 2026

Progress against the field

James Pilkington has gained 4:28 on the field from Johannesburg I 2025 to Cape Town 2025.

Over the same races everyone got 10:49 quicker, so 15:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:00:20 PB
    15/309
    Beat 95%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:01:24 PB
    6/645
    Beat 99%
    ↑ 258 days after Johannesburg 2025, with Dina Power 3:17 worse than the field Faster on the clock, behind the field Why ↓

    5:57 faster on the clock looks better than it was: the race was 9:14 faster for everyone, which leaves this 3:17 behind the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:18:39 PB
    142/243
    Beat 42%
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:07:21
    15/594
    Beat 98%
  5. Cape Town
    19 Jul 2025
    Relay · Mixed
    1:02:02
    1/45
    Beat 98%
  6. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:09:51 PB
    27/781
    Beat 97%
    ↑ 140 days after Johannesburg I 2025 4:28 better than the field Why ↓

    4:28 better than the field: 15:17 faster on the clock, against 10:49 faster for everyone.

    Compare these two →
  7. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:25:08
    72/422
    Beat 83%

Personal bests, by station

3:42
Cape Town 2026
1:16
Cape Town 2026
2:15
Cape Town 2026
1:54
Cape Town 2026
4:17
Cape Town 2026
1:23
Cape Town 2026
2:43
Johannesburg 2025
3:13
Cape Town 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 4:05
50m Sled Push
2:46 1:31
50m Sled Pull
4:37 2:24
80m Burpee Broad Jump
4:34 1:54
1000m Row
5:13 4:17
200m Farmers Carry
2:03 1:23
100m Sandbag Lunges
4:49 2:43
Wall Balls
5:50 3:13