The race, in three figures
The race, in words
A top 10% finish for Mauritz Henderson at Cape Town 2025: 1:10:56, 38th of 781 men in the Open division.
The wall balls were where this race was made, 2:23 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 4:25, was faster than 96% of the field.
The field ran 10:49 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:55v median −1:01
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Block 02 6:54Running 2 4:28v median −1:02
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Block 03 8:08Running 3 4:53v median −1:12
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Block 04 9:31Running 4 4:43v median −1:19
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Block 05 9:04Running 5 4:50v median −1:27
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Block 06 6:41Running 6 4:54v median −1:06
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Block 07 8:46Running 7 4:54v median −1:03
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Block 08 10:44Running 8 5:12v median −1:40
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.