The race, in three figures
The race, in words
Jd Mac Millan finished in the top 10% of the field at Cape Town 2025, in 1:11:21 for 43rd of 781 men in the Open division.
The wall balls were the standout, 3:08 quicker than the median and 44th of 781. Stronger after halfway: 3:18 better against the middle of the field than before it. Time in the roxzone, 4:49, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:01Running 1 3:01v median −0:55
-
Block 02 6:40Running 2 4:23v median −1:07
-
Block 03 8:49Running 3 5:11v median −0:54
-
Block 04 9:51Running 4 5:00v median −1:02
-
Block 05 9:22Running 5 4:58v median −1:19
-
Block 06 6:26Running 6 4:52v median −1:08
-
Block 07 8:27Running 7 4:57v median −1:00
-
Block 08 10:03Running 8 5:16v median −1:36
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.