The race, in three figures
The race, in words
A top 10% finish for Johan de Kock at Cape Town 2025: 1:11:30, 45th of 781 men in the Open division.
Nowhere gained more than the wall balls: 2:06 on the median. Stronger after halfway: 2:37 better against the middle of the field than before it. Time in the roxzone, 4:39, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:12v median +0:16
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Block 02 6:34Running 2 4:18v median −1:12
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Block 03 8:27Running 3 4:56v median −1:09
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Block 04 9:05Running 4 4:45v median −1:17
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Block 05 9:17Running 5 4:54v median −1:23
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Block 06 6:23Running 6 4:44v median −1:16
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Block 07 8:19Running 7 4:40v median −1:17
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Block 08 10:55Running 8 5:06v median −1:46
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.