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Cape Town / HYROX / Season 8 (2025/26)

Johan de Kock

RSA M 35-39 n = 781
Finish · net time
1:11:30
−24:02 v median 1:35:32
Men
45/781
35-39
10/145
Field beaten
94%

The race, in three figures

Field beaten
90%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:06
v median
159/781
Rank
Biggest loss
200m Farmers Carry
−0:31
v median
73/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 4:12
    v median +0:16
    1000m SkiErg 3:47
    v median −0:40
  2. Block 02 6:34
    Running 2 4:18
    v median −1:12
    50m Sled Push 2:16
    v median −0:49
  3. Block 03 8:27
    Running 3 4:56
    v median −1:09
    50m Sled Pull 3:31
    v median −1:47
  4. Block 04 9:05
    Running 4 4:45
    v median −1:17
    80m Burpee Broad Jump 4:20
    v median −1:41
  5. Block 05 9:17
    Running 5 4:54
    v median −1:23
    1000m Row 4:23
    v median −0:38
  6. Block 06 6:23
    Running 6 4:44
    v median −1:16
    200m Farmers Carry 1:39
    v median −0:31
  7. Block 07 8:19
    Running 7 4:40
    v median −1:17
    100m Sandbag Lunges 3:39
    v median −1:53
  8. Block 08 10:55
    Running 8 5:06
    v median −1:46
    Wall Balls 5:49
    v median −2:06

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:31
0:06 0:25
B3 · 50m Sled Pull
0:35
0:11 0:24
B4 · 80m Burpee Broad Jump
0:42
0:28 0:14
B5 · 1000m Row
0:34
0:16 0:18
B6 · 200m Farmers Carry
0:57
0:38 0:19
B7 · 100m Sandbag Lunges
0:48
0:35 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 23:19 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781