Roux Havenga & Estian Ferreira — Cape Town

The race, in three figures

Field beaten

98%

Runs

99%

Stations

Biggest gain

50m Sled Pull

−1:26

v median

3/91

Rank

Biggest loss

200m Farmers Carry

−0:16

v median

14/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:23

Running 1 2:55

6/91
v median −0:37

1000m SkiErg 3:28

4/91
v median −0:25
Block 02 5:45

Running 2 4:12

5/91
v median −1:00

50m Sled Push 1:33

4/91
v median −0:31
Block 03 7:30

Running 3 4:19

3/91
v median −1:26

50m Sled Pull 3:11

3/91
v median −1:26
Block 04 6:16

Running 4 4:16

2/91
v median −1:25

80m Burpee Broad Jump 2:00

6/91
v median −1:09
Block 05 8:03

Running 5 4:16

3/91
v median −1:35

1000m Row 3:47

1/91
v median −0:39
Block 06 5:40

Running 6 4:15

2/91
v median −1:27

200m Farmers Carry 1:25

14/91
v median −0:16
Block 07 7:04

Running 7 4:26

3/91
v median −1:20

100m Sandbag Lunges 2:38

4/91
v median −1:04
Block 08 7:48

Running 8 4:25

1/91
v median −1:47

Wall Balls 3:23

2/91
v median −0:55

Where the race went

Run total: 33:01
Stations: 21:25
Roxzone: 3:48
Best run lap: 4:12

Stockholm

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:48

B1 · 1000m SkiErg

0:28

0:04 0:24

B2 · 50m Sled Push

0:24

0:03 0:21

B3 · 50m Sled Pull

0:29

0:09 0:20

B4 · 80m Burpee Broad Jump

0:32

0:24 0:08

B5 · 1000m Row

0:27

0:13 0:14

B6 · 200m Farmers Carry

0:50

0:34 0:16

B7 · 100m Sandbag Lunges

0:39

0:32 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:42 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91