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Athlete South Africa

Roux Havenga

Since 2024, Roux Havenga has raced HYROX 5 times across 2 categories, the men's Doubles Pro most often (4). The fastest of 4 in the men's Doubles Pro is 55:56 at Cape Town 2026, a top-10% finish: 5th of 99 men's teams. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Pro · Men
55:56
Cape Town 2026
Doubles Open · Men
1:01:34
Cape Town 2024

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    55:56 PB
    5/99
    Beat 95%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    58:24
    271/704
    Beat 62%
  3. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    58:10
    1/91
    Beat 99%
  4. Johannesburg I
    1 Mar 2025
    Doubles Pro · Men
    1:01:36
    3/61
    Beat 95%
  5. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:01:34 PB
    5/106
    Beat 95%

Personal bests, by station

1000m SkiErg
3:28
Cape Town 2025
50m Sled Push
0:52
Cape Town 2024
50m Sled Pull
1:42
Cape Town 2024
80m Burpee Broad Jump
2:00
Cape Town 2025
1000m Row
3:47
Cape Town 2025
200m Farmers Carry
1:13
Cape Town 2024
100m Sandbag Lunges
2:28
Cape Town 2026
Wall Balls
3:19
Johannesburg I 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:39 3:28
50m Sled Push
1:50 1:24
50m Sled Pull
3:39 2:40
80m Burpee Broad Jump
2:29 2:00
1000m Row
3:58 3:47
200m Farmers Carry
1:28 1:22
100m Sandbag Lunges
3:39 2:28
Wall Balls
3:32 3:19