Frederik Engelbrecht & Jacques Du Toit — Cape Town

The race, in three figures

Field beaten

81%

Runs

91%

Stations

Biggest gain

50m Sled Pull

−1:18

v median

5/91

Rank

Biggest loss

200m Farmers Carry

−0:01

v median

43/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:04

Running 1 3:23

35/91
v median −0:09

1000m SkiErg 3:41

20/91
v median −0:12
Block 02 6:30

Running 2 4:49

25/91
v median −0:23

50m Sled Push 1:41

9/91
v median −0:23
Block 03 8:21

Running 3 5:02

21/91
v median −0:43

50m Sled Pull 3:19

5/91
v median −1:18
Block 04 7:31

Running 4 4:54

15/91
v median −0:47

80m Burpee Broad Jump 2:37

22/91
v median −0:32
Block 05 9:00

Running 5 5:00

15/91
v median −0:51

1000m Row 4:00

8/91
v median −0:26
Block 06 6:42

Running 6 5:02

20/91
v median −0:40

200m Farmers Carry 1:40

43/91
v median −0:01
Block 07 8:21

Running 7 4:57

18/91
v median −0:49

100m Sandbag Lunges 3:24

32/91
v median −0:18
Block 08 8:39

Running 8 5:06

14/91
v median −1:06

Wall Balls 3:33

5/91
v median −0:45

Where the race went

Run total: 38:09
Stations: 23:55
Roxzone: 4:36
Best run lap: 4:49

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg

0:33

0:05 0:28

B2 · 50m Sled Push

0:30

0:05 0:25

B3 · 50m Sled Pull

0:35

0:10 0:25

B4 · 80m Burpee Broad Jump

0:43

0:32 0:11

B5 · 1000m Row

0:33

0:16 0:17

B6 · 200m Farmers Carry

0:55

0:39 0:16

B7 · 100m Sandbag Lunges

0:48

0:39 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:17 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91