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Athlete South Africa

Frederik Engelbrecht

Since 2025, Frederik Engelbrecht has raced HYROX 3 times across 2 categories, the men's Doubles Pro most often (2). 1:04:10 at Cape Town 1 2026 is the fastest of 2 in the men's Doubles Pro, 28th of 103 men's teams and ahead of 73% of the field.

Best finish, by category
Doubles Pro · Men
1:04:10
Cape Town 1 2026
Doubles Open · Mixed
1:10:58
Johannesburg I 2025

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:04:10 PB
    28/103
    Beat 73%
  2. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:06:35
    14/91
    Beat 85%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:10:58 PB
    20/372
    Beat 95%

Personal bests, by station

1000m SkiErg
3:28
Cape Town 1 2026
50m Sled Push
1:29
Cape Town 1 2026
50m Sled Pull
3:19
Cape Town 2025
80m Burpee Broad Jump
2:24
Cape Town 1 2026
1000m Row
3:58
Cape Town 1 2026
200m Farmers Carry
1:36
Johannesburg I 2025
100m Sandbag Lunges
3:04
Johannesburg I 2025
Wall Balls
3:31
Cape Town 1 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:41 3:28
50m Sled Push
1:41 1:29
50m Sled Pull
3:21 3:19
80m Burpee Broad Jump
2:37 2:24
1000m Row
4:00 3:58
200m Farmers Carry
1:40 1:40
100m Sandbag Lunges
3:24 3:09
Wall Balls
3:33 3:31