Altus Moolman & Andrew Haiden — Cape Town

The race, in three figures

Field beaten

87%

Runs

75%

Stations

Biggest gain

50m Sled Pull

−0:44

v median

19/91

Rank

Biggest loss

100m Sandbag Lunges

+0:09

v median

52/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:46

Running 1 3:08

17/91
v median −0:24

1000m SkiErg 3:38

16/91
v median −0:15
Block 02 6:26

Running 2 4:36

21/91
v median −0:36

50m Sled Push 1:50

24/91
v median −0:14
Block 03 8:39

Running 3 4:46

10/91
v median −0:59

50m Sled Pull 3:53

19/91
v median −0:44
Block 04 7:32

Running 4 4:46

10/91
v median −0:55

80m Burpee Broad Jump 2:46

31/91
v median −0:23
Block 05 9:03

Running 5 4:53

12/91
v median −0:58

1000m Row 4:10

22/91
v median −0:16
Block 06 6:29

Running 6 4:53

15/91
v median −0:49

200m Farmers Carry 1:36

37/91
v median −0:05
Block 07 8:39

Running 7 4:48

12/91
v median −0:58

100m Sandbag Lunges 3:51

52/91
v median +0:09
Block 08 8:50

Running 8 5:07

15/91
v median −1:05

Wall Balls 3:43

10/91
v median −0:35

Where the race went

Run total: 36:54
Stations: 25:27
Roxzone: 4:29
Best run lap: 4:36

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg

0:29

0:04 0:25

B2 · 50m Sled Push

0:25

0:04 0:21

B3 · 50m Sled Pull

0:33

0:10 0:23

B4 · 80m Burpee Broad Jump

0:45

0:32 0:13

B5 · 1000m Row

0:34

0:17 0:17

B6 · 200m Farmers Carry

1:02

0:44 0:18

B7 · 100m Sandbag Lunges

0:42

0:32 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:05 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91