Altus Moolman & Andrew Haiden — Cape Town

The race, in three figures

Field beaten

88%

Runs

40%

Stations

Biggest gain

50m Sled Pull

−0:26

v median

7/19

Rank

Biggest loss

100m Sandbag Lunges

+1:23

v median

16/19

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:49

Running 1 4:15

4/19
v median −0:18

1000m SkiErg 3:34

7/19
v median −0:03
Block 02 5:48

Running 2 4:04

3/19
v median −0:22

50m Sled Push 1:44

16/19
v median +0:15
Block 03 7:55

Running 3 4:21

3/19
v median −0:36

50m Sled Pull 3:34

7/19
v median −0:26
Block 04 6:55

Running 4 4:20

3/19
v median −0:28

80m Burpee Broad Jump 2:35

9/19
v median −0:08
Block 05 8:28

Running 5 4:25

3/19
v median −0:33

1000m Row 4:03

8/19
v median −0:03
Block 06 6:18

Running 6 4:31

3/19
v median −0:22

200m Farmers Carry 1:47

13/19
v median +0:06
Block 07 9:20

Running 7 4:41

6/19
v median −0:24

100m Sandbag Lunges 4:39

16/19
v median +1:23
Block 08 9:25

Running 8 4:59

7/19
v median −0:14

Wall Balls 4:26

15/19
v median +0:29

Where the race went

Run total: 35:33
Stations: 26:22
Roxzone: 4:26
Best run lap: 4:04

Johannesburg I

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg

0:23

0:02 0:21

B2 · 50m Sled Push

0:25

0:08 0:17

B3 · 50m Sled Pull

0:31

0:15 0:16

B4 · 80m Burpee Broad Jump

0:36

0:24 0:12

B5 · 1000m Row

0:36

0:24 0:12

B6 · 200m Farmers Carry

0:59

0:35 0:24

B7 · 100m Sandbag Lunges

0:55

0:38 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 19

A pace, not a person: at every mat, the middle of the 19 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:24 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI885

Measured against

Men · n = 19