Rob Els & Marco Hillebrand — Cape Town

The race, in three figures

Field beaten

75%

Runs

79%

Stations

Biggest gain

50m Sled Pull

−1:16

v median

6/91

Rank

Biggest loss

Wall Balls

+0:15

v median

53/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:36

Running 1 2:59

8/91
v median −0:33

1000m SkiErg 3:37

13/91
v median −0:16
Block 02 6:22

Running 2 4:30

14/91
v median −0:42

50m Sled Push 1:52

28/91
v median −0:12
Block 03 8:18

Running 3 4:57

18/91
v median −0:48

50m Sled Pull 3:21

6/91
v median −1:16
Block 04 8:22

Running 4 5:18

26/91
v median −0:23

80m Burpee Broad Jump 3:04

43/91
v median −0:05
Block 05 9:16

Running 5 5:12

23/91
v median −0:39

1000m Row 4:04

13/91
v median −0:22
Block 06 6:29

Running 6 5:14

28/91
v median −0:28

200m Farmers Carry 1:15

1/91
v median −0:26
Block 07 8:46

Running 7 5:26

32/91
v median −0:20

100m Sandbag Lunges 3:20

26/91
v median −0:22
Block 08 10:15

Running 8 5:42

28/91
v median −0:30

Wall Balls 4:33

53/91
v median +0:15

Where the race went

Run total: 39:15
Stations: 25:06
Roxzone: 5:06
Best run lap: 4:30

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg

0:33

0:05 0:28

B2 · 50m Sled Push

0:38

0:03 0:35

B3 · 50m Sled Pull

0:37

0:09 0:28

B4 · 80m Burpee Broad Jump

0:57

0:40 0:17

B5 · 1000m Row

0:29

0:12 0:17

B6 · 200m Farmers Carry

1:08

0:38 0:30

B7 · 100m Sandbag Lunges

0:44

0:35 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:28 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91