Aaron Turner & Seth Rose — Cape Town

The race, in three figures

Field beaten

84%

Runs

42%

Stations

Biggest gain

50m Sled Push

−0:20

v median

17/91

Rank

Biggest loss

Wall Balls

+1:09

v median

69/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:06

Running 1 3:08

18/91
v median −0:24

1000m SkiErg 3:58

60/91
v median +0:05
Block 02 5:58

Running 2 4:14

6/91
v median −0:58

50m Sled Push 1:44

17/91
v median −0:20
Block 03 10:02

Running 3 5:01

20/91
v median −0:44

50m Sled Pull 5:01

59/91
v median +0:24
Block 04 8:22

Running 4 4:59

20/91
v median −0:42

80m Burpee Broad Jump 3:23

60/91
v median +0:14
Block 05 9:41

Running 5 5:05

20/91
v median −0:46

1000m Row 4:36

59/91
v median +0:10
Block 06 6:29

Running 6 4:56

17/91
v median −0:46

200m Farmers Carry 1:33

25/91
v median −0:08
Block 07 8:43

Running 7 4:53

17/91
v median −0:53

100m Sandbag Lunges 3:50

51/91
v median +0:08
Block 08 10:48

Running 8 5:21

20/91
v median −0:51

Wall Balls 5:27

69/91
v median +1:09

Where the race went

Run total: 37:34
Stations: 29:32
Roxzone: 5:06
Best run lap: 4:14

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg

0:30

0:04 0:26

B2 · 50m Sled Push

0:31

0:04 0:27

B3 · 50m Sled Pull

0:37

0:11 0:26

B4 · 80m Burpee Broad Jump

0:48

0:31 0:17

B5 · 1000m Row

0:33

0:16 0:17

B6 · 200m Farmers Carry

1:04

0:44 0:20

B7 · 100m Sandbag Lunges

1:05

0:50 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:44 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91