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Cape Town / HYROX PRO / Season 8 (2025/26)

Eduan James

RSA M 35-39 n = 146
Finish · net time
1:28:40
+3:22 v median 1:25:18
Men
83/146
35-39
15/23
Field beaten
43%

The race, in three figures

Field beaten
42%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:40
v median
36/146
Rank
Biggest loss
50m Sled Pull
+1:23
v median
106/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:03
    Running 1 2:53
    v median −0:11
    1000m SkiErg 4:10
    v median +0:02
  2. Block 02 9:11
    Running 2 4:48
    v median +0:11
    50m Sled Push 4:23
    v median +0:35
  3. Block 03 13:04
    Running 3 5:15
    v median +0:09
    50m Sled Pull 7:49
    v median +1:23
  4. Block 04 9:48
    Running 4 5:16
    v median +0:10
    80m Burpee Broad Jump 4:32
    v median −0:03
  5. Block 05 10:42
    Running 5 5:54
    v median +0:38
    1000m Row 4:48
    v median +0:08
  6. Block 06 7:21
    Running 6 5:03
    v median −0:02
    200m Farmers Carry 2:18
    v median +0:06
  7. Block 07 9:37
    Running 7 5:17
    v median +0:04
    100m Sandbag Lunges 4:20
    v median −0:40
  8. Block 08 13:58
    Running 8 6:51
    v median +1:05
    Wall Balls 7:07
    v median +0:19

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
1:08
0:06 1:02
B3 · 50m Sled Pull
1:07
0:14 0:53
B4 · 80m Burpee Broad Jump
1:18
0:44 0:34
B5 · 1000m Row
1:13
0:43 0:30
B6 · 200m Farmers Carry
1:31
1:00 0:31
B7 · 100m Sandbag Lunges
1:11
0:52 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:03 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146