The race, in three figures
The race, in words
1:28:40 at Cape Town 2025 put Eduan James 83rd of 146 men in the Pro division.
The sandbag lunges were where this race was made, 0:40 ahead of the median. The sled pull cost the most time: 1:23 slower than the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:53v median −0:11
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Block 02 9:11Running 2 4:48v median +0:11
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Block 03 13:04Running 3 5:15v median +0:09
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Block 04 9:48Running 4 5:16v median +0:10
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Block 05 10:42Running 5 5:54v median +0:38
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Block 06 7:21Running 6 5:03v median −0:02
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Block 07 9:37Running 7 5:17v median +0:04
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Block 08 13:58Running 8 6:51v median +1:05
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.