The race, in three figures
The race, in words
Eduan James finished 97th of 247 men in the Open division at Cape Town 2024, in 1:23:56, faster than 61% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 53% on the runs. Nowhere gained more than the wall balls: 1:38 on the median. The race faded late: the second half went 2:39 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:18v median −0:40
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Block 02 6:17Running 2 4:31v median −0:27
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Block 03 9:04Running 3 5:14v median −0:11
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Block 04 10:03Running 4 5:13v median −0:16
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Block 05 12:05Running 5 7:16v median +1:31
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Block 06 7:48Running 6 5:17v median −0:10
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Block 07 9:23Running 7 5:16v median −0:10
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Block 08 11:46Running 8 6:40v median +0:34
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.