The race, in three figures
The race, in words
Pascal Boersma finished 94th of 146 men in the Pro division at Cape Town 2025, in 1:30:45.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 17% on the stations. On the sled pull the field had the edge, by 3:51. Paced to finish: the second half went 5:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:37Running 1 2:37v median −0:27
-
Block 02 11:38Running 2 5:39v median +1:02
-
Block 03 15:06Running 3 4:49v median −0:17
-
Block 04 10:51Running 4 5:06v median +0:00
-
Block 05 9:04Running 5 4:28v median −0:48
-
Block 06 8:15Running 6 4:39v median −0:26
-
Block 07 10:11Running 7 4:55v median −0:18
-
Block 08 14:00Running 8 5:31v median −0:15
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.