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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Chris Oman

SWE M 40-44 n = 146
Finish · net time
1:31:00
+5:42 v median 1:25:18
Men
95/146
40-44
14/20
Field beaten
35%

The race, in three figures

Field beaten
31%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
71/146
Rank
Biggest loss
50m Sled Pull
+1:13
v median
105/146
Rank

The race, in words

1:31:00 at Cape Town 2025 put Chris Oman 95th of 146 men in the Pro division.

If there was time left out there, it was on the sled pull, 1:13 behind the median.

Athletes who raced both Cape Town 2025 and Cape Town 2024 were 5:21 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:29
    v median +0:25
    1000m SkiErg 4:41
    v median +0:33
  2. Block 02 8:49
    Running 2 4:53
    v median +0:16
    50m Sled Push 3:56
    v median +0:08
  3. Block 03 13:02
    Running 3 5:23
    v median +0:17
    50m Sled Pull 7:39
    v median +1:13
  4. Block 04 10:24
    Running 4 5:22
    v median +0:16
    80m Burpee Broad Jump 5:02
    v median +0:27
  5. Block 05 10:57
    Running 5 5:48
    v median +0:32
    1000m Row 5:09
    v median +0:29
  6. Block 06 7:47
    Running 6 5:37
    v median +0:32
    200m Farmers Carry 2:10
    v median −0:02
  7. Block 07 10:53
    Running 7 5:41
    v median +0:28
    100m Sandbag Lunges 5:12
    v median +0:12
  8. Block 08 14:29
    Running 8 7:25
    v median +1:39
    Wall Balls 7:04
    v median +0:16

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:45
0:04 0:41
B3 · 50m Sled Pull
0:51
0:13 0:38
B4 · 80m Burpee Broad Jump
0:53
0:38 0:15
B5 · 1000m Row
0:42
0:23 0:19
B6 · 200m Farmers Carry
1:28
1:05 0:23
B7 · 100m Sandbag Lunges
1:25
1:09 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:23 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 2
Other races by Chris Oman
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146