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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Mihlali Melane

RSA M 30-34 n = 146
Finish · net time
1:33:04
+7:46 v median 1:25:18
Men
99/146
30-34
29/42
Field beaten
32%

The race, in three figures

Field beaten
35%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
59/146
Rank
Biggest loss
50m Sled Pull
+3:21
v median
134/146
Rank

The race, in words

1:33:04 at Cape Town 2025 put Mihlali Melane 99th of 146 men in the Pro division.

On the sled pull the field had the edge, by 3:21. Stronger after halfway: 1:33 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:51
    v median +1:47
    1000m SkiErg 4:05
    v median −0:03
  2. Block 02 9:23
    Running 2 4:38
    v median +0:01
    50m Sled Push 4:45
    v median +0:57
  3. Block 03 14:31
    Running 3 4:44
    v median −0:22
    50m Sled Pull 9:47
    v median +3:21
  4. Block 04 10:15
    Running 4 5:04
    v median −0:02
    80m Burpee Broad Jump 5:11
    v median +0:36
  5. Block 05 10:00
    Running 5 5:27
    v median +0:11
    1000m Row 4:33
    v median −0:07
  6. Block 06 7:54
    Running 6 5:50
    v median +0:45
    200m Farmers Carry 2:04
    v median −0:08
  7. Block 07 12:14
    Running 7 5:54
    v median +0:41
    100m Sandbag Lunges 6:20
    v median +1:20
  8. Block 08 13:40
    Running 8 6:24
    v median +0:38
    Wall Balls 7:16
    v median +0:28

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:28
0:04 0:24
B3 · 50m Sled Pull
0:44
0:11 0:33
B4 · 80m Burpee Broad Jump
0:46
0:31 0:15
B5 · 1000m Row
0:38
0:18 0:20
B6 · 200m Farmers Carry
1:51
1:26 0:25
B7 · 100m Sandbag Lunges
1:20
1:07 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:27 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 2
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146