Mathew Mbambo & Ulrich Van Zyl & Jacques Gericke & Aj Visser — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

99%

Runs

95%

Stations

Biggest gain

80m Burpee Broad Jump

−2:20

v median

2/40

Rank

Biggest loss

50m Sled Pull

−0:17

v median

16/40

Rank

The race, in words

A top 10% finish for Mathew Mbambo & Ulrich Van Zyl & Jacques Gericke & Aj Visser at Cape Town 2025: 55:44, 2nd of 40 men's teams in the Relay division.

Nowhere gained more than the burpee broad jumps: 2:20 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 4:02, ahead of 90% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:19

Running 1 2:31

7/40
v median −0:36

1000m SkiErg 3:48

1/40
v median −0:39
Block 02 5:22

Running 2 3:58

6/40
v median −0:39

50m Sled Push 1:24

1/40
v median −1:09
Block 03 7:38

Running 3 3:52

1/40
v median −1:11

50m Sled Pull 3:46

16/40
v median −0:17
Block 04 5:25

Running 4 3:25

1/40
v median −1:30

80m Burpee Broad Jump 2:00

2/40
v median −2:20
Block 05 7:56

Running 5 4:02

3/40
v median −1:06

1000m Row 3:54

3/40
v median −0:44
Block 06 5:18

Running 6 3:52

3/40
v median −1:26

200m Farmers Carry 1:26

5/40
v median −0:27
Block 07 6:25

Running 7 3:33

1/40
v median −1:25

100m Sandbag Lunges 2:52

4/40
v median −1:41
Block 08 7:28

Running 8 4:14

3/40
v median −1:13

Wall Balls 3:14

2/40
v median −1:55

Where the race went

Run total: 29:23
Stations: 22:24
Roxzone: 4:02
Best run lap: 3:25

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Side by side comparison

Roxzone, per block

Approach · Exit 4:02

B1 · 1000m SkiErg