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Athlete South Africa

Ulrich Van Zyl

Ulrich Van Zyl has raced HYROX 5 times at 4 events since 2024, in 3 categories, with the men's Doubles Open and the men's Relay twice each. The fastest of 2 in the men's Doubles Open is 1:07:54 at Cape Town 1 2026, a top-10% finish: 23rd of 308 men's teams.

Best finish, by category
Doubles Open · Men
1:07:54
Cape Town 1 2026
Doubles Pro · Men
1:13:27
Johannesburg I 2025

Every race

5 races · 4 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:07:54 PB
    23/308
    Beat 93%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:12:36
    118/477
    Beat 75%
  3. Cape Town
    19 Jul 2025
    Relay · Men
    55:44
    2/40
    Beat 95%
  4. Johannesburg I
    1 Mar 2025
    Doubles Pro · Men
    1:13:27 PB
    26/61
    Beat 57%
  5. Cape Town
    21 Sep 2024
    Relay · Men
    1:02:26
    1/11
    Beat 91%

Personal bests, by station

1000m SkiErg
3:39
Johannesburg I 2025
50m Sled Push
0:12
Johannesburg I 2025
50m Sled Pull
2:19
Cape Town 2025
80m Burpee Broad Jump
2:35
Cape Town 2025
1000m Row
4:02
Cape Town 2025
200m Farmers Carry
1:26
Cape Town 2025
100m Sandbag Lunges
2:33
Johannesburg I 2025
Wall Balls
3:32
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:55 3:44
50m Sled Push
1:37 1:21
50m Sled Pull
2:30 2:19
80m Burpee Broad Jump
2:41 2:35
1000m Row
4:06 4:02
200m Farmers Carry
1:30 1:26
100m Sandbag Lunges
3:28 2:52
Wall Balls
3:46 3:32