The race, in three figures
The race, in words
A top 10% finish for Lohan Swart & Llewellyn human-reto & Corrie Breydenbach & Mauritz Henderson at Cape Town 2025: 57:49, 3rd of 40 men's teams in the Relay division.
The wall balls were the standout, 2:22 quicker than the median and 1st of 40. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Time in the roxzone, 3:59, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:58v median −0:09
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Block 02 5:57Running 2 3:51v median −0:46
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Block 03 6:32Running 3 4:07v median −0:56
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Block 04 6:24Running 4 4:00v median −0:55
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Block 05 8:12Running 5 4:14v median −0:54
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Block 06 5:54Running 6 4:26v median −0:52
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Block 07 6:50Running 7 4:07v median −0:51
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Block 08 6:57Running 8 4:10v median −1:17
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.