Lourens Boddington & Ian Heyns & Hastings Dickinson & Dante Lamb — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

83%

Runs

90%

Stations

Biggest gain

Wall Balls

−1:29

v median

5/40

Rank

Biggest loss

200m Farmers Carry

+0:20

v median

32/40

Rank

The race, in words

In the Relay division at Cape Town 2025, Lourens Boddington & Ian Heyns & Hastings Dickinson & Dante Lamb crossed the line in 1:03:30: 7th of 40 men's teams, faster than 83% of the field.

The wall balls were where this race was made, 1:29 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:48

Running 1 2:30

6/40
v median −0:37

1000m SkiErg 4:18

15/40
v median −0:09
Block 02 5:43

Running 2 4:10

12/40
v median −0:27

50m Sled Push 1:33

2/40
v median −1:00
Block 03 7:31

Running 3 4:40

10/40
v median −0:23

50m Sled Pull 2:51

3/40
v median −1:12
Block 04 7:15

Running 4 3:48

3/40
v median −1:07

80m Burpee Broad Jump 3:27

13/40
v median −0:53
Block 05 8:50

Running 5 4:15

6/40
v median −0:53

1000m Row 4:35

19/40
v median −0:03
Block 06 6:27

Running 6 4:14

7/40
v median −1:04

200m Farmers Carry 2:13

32/40
v median +0:20
Block 07 7:45

Running 7 4:36

12/40
v median −0:22

100m Sandbag Lunges 3:09

6/40
v median −1:24
Block 08 8:49

Running 8 5:09

14/40
v median −0:18

Wall Balls 3:40

5/40
v median −1:29

Where the race went

Run total: 33:19
Stations: 25:46
Roxzone: 4:29
Best run lap: 3:48

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg