The race, in three figures
The race, in words
1:11:48 at Cape Town 2025 put Tyran Lottering & Ruan Venter & Martin Loots & Lars Steyn 11th of 40 men's teams in the Relay division, ahead of 73% of the field.
Nowhere gained more than the burpee broad jumps: 0:42 on the median. The sled pull cost the most time: 0:51 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:58Running 1 2:32v median −0:35
-
Block 02 6:09Running 2 4:15v median −0:22
-
Block 03 9:48Running 3 4:54v median −0:09
-
Block 04 8:17Running 4 4:39v median −0:16
-
Block 05 9:07Running 5 4:44v median −0:24
-
Block 06 6:16Running 6 4:52v median −0:26
-
Block 07 9:06Running 7 4:39v median −0:19
-
Block 08 11:16Running 8 5:18v median −0:09
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.