The race, in three figures
The race, in words
Gareth Harvett & Emmanuel Ntwaza & Joshua Snayers & Bryan Perumal finished 20th of 40 men's teams in the Relay division at Cape Town 2025, in 1:18:21, faster than 50% of the field.
The wall balls were where this race was made, 1:04 ahead of the median. On the sandbag lunges the field had the edge, by 1:37. A harder second half: 5:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:38v median −0:29
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Block 02 7:03Running 2 4:30v median −0:07
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Block 03 7:25Running 3 3:54v median −1:09
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Block 04 10:31Running 4 5:56v median +1:01
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Block 05 10:09Running 5 5:02v median −0:06
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Block 06 10:48Running 6 7:33v median +2:15
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Block 07 10:48Running 7 4:38v median −0:20
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Block 08 8:35Running 8 4:30v median −0:57
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.