The race, in three figures
The race, in words
A top 10% finish for Ethan Gouws & David Robert Rose at Cape Town 2025: 57:58, 3rd of 477 men's teams in the Doubles Open division.
Nowhere gained more than the wall balls: 1:13 on the median. Stronger after halfway: 1:56 better against the middle of the field than before it. Quick through the roxzone: 3:57, ahead of 99% of the field.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 2:37v median −1:22
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Block 02 5:34Running 2 3:57v median −1:36
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Block 03 7:21Running 3 3:57v median −2:00
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Block 04 6:12Running 4 4:00v median −2:00
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Block 05 8:15Running 5 4:04v median −2:09
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Block 06 5:35Running 6 4:11v median −1:50
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Block 07 7:05Running 7 4:03v median −1:57
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Block 08 7:50Running 8 4:15v median −2:08
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.