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Athlete South Africa

Ethan Gouws

Ethan Gouws has raced HYROX 9 times at 6 events since 2024, in 3 categories, most often the men's Individual Open (6). 1:05:31 at Cape Town 2025 is the fastest of 6 in the men's Individual Open, 12th of 781 men and inside the top 10%. On the clock, that is 7:27 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Men
1:05:31
Cape Town 2025
Doubles Pro · Men
1:20:31
Johannesburg 2025
Doubles Open · Men
57:58
Cape Town 2025

Progress against the field

Between Cape Town 2024 and Johannesburg 2026, Ethan Gouws lost 12:12 to the field.

The clock says 1:55 faster, but the races themselves got 14:07 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2024 Johannesburg 2026

The biggest step was Cape Town 2024 → Johannesburg I 2025: 2:52 on the field in 161 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 6 events

  1. Johannesburg
    30 May 2026
    Doubles Pro · Men
    1:45:02
    90/99
    Beat 9%
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    1:11:03
    19/740
    Beat 97%
    ↑ 57 days after Cape Town 1 2026 4:47 worse than the field Why ↓

    4:05 slower on the clock in a race that was 0:42 faster for everyone: 4:47 lost to the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:06:58
    3/181
    Beat 98%
    ↑ 125 days after Johannesburg 2025 4:33 worse than the field Faster on the clock, behind the field Why ↓

    5:26 faster on the clock, yet the race was 9:59 faster for everyone, so 4:33 was lost on the field.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:20:31 PB
    57/96
    Beat 41%
  5. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:12:24
    11/652
    Beat 98%
    ↑ 133 days after Cape Town 2025 1:41 worse than the field Why ↓

    1:41 behind the field: 6:53 slower on the clock, against 5:12 slower for everyone.

    Compare these two →
  6. Cape Town
    19 Jul 2025
    Doubles Open · Men
    57:58 PB
    3/477
    Beat 99%
  7. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:05:31 PB
    12/781
    Beat 99%
    ↑ 140 days after Johannesburg I 2025 4:03 worse than the field Faster on the clock, behind the field Why ↓

    6:46 faster on the clock, yet the race was 10:49 faster for everyone, so 4:03 was lost on the field.

    Compare these two →
  8. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:12:17
    10/422
    Beat 98%
    ↑ 161 days after Cape Town 2024 2:52 better than the field Why ↓

    0:41 faster on the clock in a race that was 2:11 slower for everyone: 2:52 better than the field.

    Compare these two →
  9. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:12:58
    22/247
    Beat 91%

Personal bests, by station

3:41
Cape Town 2025
1:37
Cape Town 2025
3:24
Cape Town 2025
2:12
Cape Town 2025
4:08
Johannesburg 2025
1:24
Cape Town 2025
3:02
Cape Town 2025
3:35
Cape Town 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:28 4:03
50m Sled Push
4:12 2:10
50m Sled Pull
7:36 3:52
80m Burpee Broad Jump
3:50 2:38
1000m Row
5:01 4:08
200m Farmers Carry
2:03 1:54
100m Sandbag Lunges
4:23 3:23
Wall Balls
5:25 3:46