Daniel Ochse & Jean Van Schalkwyk — Cape Town

The race, in three figures

Field beaten

97%

Runs

93%

Stations

Biggest gain

Wall Balls

−1:24

v median

1/477

Rank

Biggest loss

200m Farmers Carry

−0:06

v median

179/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:24

Running 1 2:41

7/477
v median −1:18

1000m SkiErg 3:43

79/477
v median −0:15
Block 02 5:31

Running 2 4:05

8/477
v median −1:28

50m Sled Push 1:26

131/477
v median −0:10
Block 03 7:13

Running 3 4:31

14/477
v median −1:26

50m Sled Pull 2:42

87/477
v median −0:30
Block 04 7:25

Running 4 4:35

19/477
v median −1:25

80m Burpee Broad Jump 2:50

137/477
v median −0:23
Block 05 8:58

Running 5 4:38

17/477
v median −1:35

1000m Row 4:20

112/477
v median −0:13
Block 06 6:10

Running 6 4:41

22/477
v median −1:20

200m Farmers Carry 1:29

179/477
v median −0:06
Block 07 7:24

Running 7 4:44

26/477
v median −1:16

100m Sandbag Lunges 2:40

20/477
v median −0:54
Block 08 8:19

Running 8 4:55

28/477
v median −1:28

Wall Balls 3:24

1/477
v median −1:24

Where the race went

Run total: 34:46
Stations: 22:34
Roxzone: 4:09
Best run lap: 4:05

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:09

B1 · 1000m SkiErg

0:27

0:04 0:23

B2 · 50m Sled Push

0:27

0:03 0:24

B3 · 50m Sled Pull

0:35

0:12 0:23

B4 · 80m Burpee Broad Jump

0:37

0:26 0:11

B5 · 1000m Row

0:30

0:14 0:16

B6 · 200m Farmers Carry

0:54

0:38 0:16

B7 · 100m Sandbag Lunges

0:38

0:30 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:42 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477