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Athlete South Africa

Daniel Ochse

Daniel Ochse has raced HYROX 6 times at 4 events since 2024, in 4 categories, with the men's Individual Pro and the men's Doubles Open twice each. 1:16:12 at Cape Town 2026 is the fastest of 2 in the men's Individual Pro, 63rd of 178 men and ahead of 65% of the field. On the clock, that is 6:26 faster than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Pro · Men
1:16:12
Cape Town 2026
Doubles Open · Men
1:01:26
Cape Town 2025
Individual Open · Men
1:09:46
Cape Town 2024

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, Daniel Ochse got 3:26 faster than the field.

The clock says 6:26 faster, but the races themselves got 3:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:16:12 PB
    63/178
    Beat 65%
    ↑ 133 days after Cape Town 1 2026 3:26 better than the field Why ↓

    3:26 better than the field: 6:26 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:02:08
    9/502
    Beat 98%
    ↑ 391 days after Cape Town 2025, with Jean Van Schalkwyk 4:07 worse than the field Why ↓

    4:07 behind the field: 0:42 slower on the clock, against 3:25 faster for everyone.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Relay · Men
    56:22
    2/14
    Beat 86%
  4. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:22:38
    74/191
    Beat 61%
  5. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:01:26 PB
    13/477
    Beat 97%
  6. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:09:46 PB
    12/247
    Beat 95%

Personal bests, by station

3:36
Cape Town 2026
1:26
Cape Town 2025
2:27
Cape Town 2026
2:50
Cape Town 2025
4:15
Cape Town 2026
1:28
Cape Town 2026
2:40
Cape Town 2025
3:24
Cape Town 2025

Station by station, race by race

Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:00 3:36
50m Sled Push
4:14 1:26
50m Sled Pull
6:57 2:27
80m Burpee Broad Jump
5:33 2:50
1000m Row
4:27 4:15
200m Farmers Carry
2:10 1:28
100m Sandbag Lunges
5:17 2:40
Wall Balls
9:08 3:24