Heinrich Badenhorst & Stefan Stofberg — Cape Town

The race, in three figures

Field beaten

91%

Runs

94%

Stations

Biggest gain

50m Sled Pull

−0:49

v median

25/477

Rank

Biggest loss

1000m SkiErg

−0:05

v median

168/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:16

Running 1 3:23

83/477
v median −0:36

1000m SkiErg 3:53

168/477
v median −0:05
Block 02 5:53

Running 2 4:42

52/477
v median −0:51

50m Sled Push 1:11

18/477
v median −0:25
Block 03 7:08

Running 3 4:45

29/477
v median −1:12

50m Sled Pull 2:23

25/477
v median −0:49
Block 04 7:31

Running 4 5:04

55/477
v median −0:56

80m Burpee Broad Jump 2:27

60/477
v median −0:46
Block 05 9:18

Running 5 5:10

56/477
v median −1:03

1000m Row 4:08

43/477
v median −0:25
Block 06 6:09

Running 6 5:03

52/477
v median −0:58

200m Farmers Carry 1:06

1/477
v median −0:29
Block 07 8:12

Running 7 5:03

55/477
v median −0:57

100m Sandbag Lunges 3:09

122/477
v median −0:25
Block 08 9:03

Running 8 4:59

36/477
v median −1:24

Wall Balls 4:04

67/477
v median −0:44

Where the race went

Run total: 38:05
Stations: 22:21
Roxzone: 4:29
Best run lap: 4:42

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg

0:32

0:05 0:27

B2 · 50m Sled Push

0:28

0:04 0:24

B3 · 50m Sled Pull

0:34

0:10 0:24

B4 · 80m Burpee Broad Jump

0:44

0:29 0:15

B5 · 1000m Row

0:32

0:15 0:17

B6 · 200m Farmers Carry

1:03

0:42 0:21

B7 · 100m Sandbag Lunges

0:38

0:31 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:19 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477