The race, in three figures
The race, in words
A top 10% finish for Hillary Arries & David Fick at Cape Town 2025: 1:05:07, 30th of 477 men's teams in the Doubles Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 62% on the stations. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 97% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:18v median +0:19
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Block 02 5:32Running 2 4:07v median −1:26
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Block 03 7:10Running 3 4:27v median −1:30
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Block 04 8:02Running 4 4:20v median −1:40
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Block 05 8:56Running 5 4:35v median −1:38
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Block 06 5:48Running 6 4:32v median −1:29
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Block 07 7:36Running 7 4:17v median −1:43
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Block 08 9:35Running 8 4:41v median −1:42
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.