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Athlete South Africa

Hillary Arries

Hillary Arries has raced HYROX 7 times at 5 events since 2025, in 4 categories, with the men's Doubles Open, the men's Individual Pro and the men's Individual Open twice each. 58:03 at Cape Town 2026 is the fastest of 2 in the men's Doubles Open, 8th of 309 men's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
58:03
Cape Town 2026
Individual Pro · Men
1:21:22
Cape Town 1 2026
Individual Open · Men
1:13:06
Johannesburg 2025
Doubles Pro · Men
1:01:29
Cape Town 1 2026

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, Hillary Arries got 0:45 faster than the field.

Over the same races everyone got 1:59 quicker, so 2:44 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    58:03 PB
    8/309
    Beat 97%
  2. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:01:29 PB
    21/103
    Beat 80%
  3. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:21:22 PB
    68/191
    Beat 64%
    ↑ 258 days after Cape Town 2025 0:45 better than the field Why ↓

    0:45 better than the field: 2:44 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:13:06 PB
    14/652
    Beat 98%
    ↑ 273 days after Johannesburg I 2025 12:46 better than the field Why ↓

    16:55 faster on the clock, and the race was 4:09 faster for everyone, so 12:46 of it was this athlete.

    Compare these two →
  5. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:05:07
    30/477
    Beat 94%
  6. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:24:06
    70/146
    Beat 52%
  7. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:30:01
    107/422
    Beat 75%

Personal bests, by station

3:31
Cape Town 2026
1:10
Cape Town 2026
2:11
Cape Town 2026
2:21
Cape Town 2026
3:53
Cape Town 2026
1:11
Cape Town 2026
2:22
Cape Town 2026
3:20
Cape Town 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:38 3:31
50m Sled Push
3:46 1:10
50m Sled Pull
6:31 2:11
80m Burpee Broad Jump
8:04 2:21
1000m Row
4:54 3:53
200m Farmers Carry
2:45 1:11
100m Sandbag Lunges
6:21 2:22
Wall Balls
11:17 3:20