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Ronnie Melck & Jurgen Badenhorst — Cape Town 2025

M 25-29 n = 477
Finish · net time
1:06:07
−14:12 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
34/477
25-29
8/123
Field beaten
93%

The race, in three figures

Field beaten
87%
Runs
96%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
12/477
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
80/477
Rank

The race, in words

A top 10% finish for Ronnie Melck & Jurgen Badenhorst at Cape Town 2025: 1:06:07, 34th of 477 men's teams in the Doubles Open division.

The sled pull was the standout, 0:58 quicker than the median and 12th of 477. A harder second half: 1:09 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:42, ahead of 91% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:40
    Running 1 3:01
    v median −0:58
    v median −0:19
  2. Block 02 5:58
    Running 2 4:46
    v median −0:47
    v median −0:24
  3. Block 03 7:18
    Running 3 5:04
    v median −0:53
    v median −0:58
  4. Block 04 7:34
    Running 4 5:11
    v median −0:49
    v median −0:50
  5. Block 05 9:32
    Running 5 5:20
    v median −0:53
    1000m Row 4:12
    v median −0:21
  6. Block 06 6:30
    Running 6 5:08
    v median −0:53
    v median −0:13
  7. Block 07 8:04
    Running 7 5:17
    v median −0:43
    v median −0:47
  8. Block 08 9:58
    Running 8 5:42
    v median −0:41
    Wall Balls 4:16
    v median −0:32

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:30
0:05 0:25
B3 · 50m Sled Pull
0:39
0:12 0:27
B4 · 80m Burpee Broad Jump
0:41
0:30 0:11
B5 · 1000m Row
0:32
0:15 0:17
B6 · 200m Farmers Carry
1:03
0:44 0:19
B7 · 100m Sandbag Lunges
0:43
0:34 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:01 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477