Jurgen Badenhorst & Ronnie Melck — Cape Town

The race, in three figures

Field beaten

87%

Runs

96%

Stations

Biggest gain

50m Sled Pull

−0:58

v median

12/477

Rank

Biggest loss

200m Farmers Carry

−0:13

v median

80/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:40

Running 1 3:01

26/477
v median −0:58

1000m SkiErg 3:39

35/477
v median −0:19
Block 02 5:58

Running 2 4:46

63/477
v median −0:47

50m Sled Push 1:12

19/477
v median −0:24
Block 03 7:18

Running 3 5:04

54/477
v median −0:53

50m Sled Pull 2:14

12/477
v median −0:58
Block 04 7:34

Running 4 5:11

72/477
v median −0:49

80m Burpee Broad Jump 2:23

51/477
v median −0:50
Block 05 9:32

Running 5 5:20

78/477
v median −0:53

1000m Row 4:12

60/477
v median −0:21
Block 06 6:30

Running 6 5:08

63/477
v median −0:53

200m Farmers Carry 1:22

80/477
v median −0:13
Block 07 8:04

Running 7 5:17

89/477
v median −0:43

100m Sandbag Lunges 2:47

32/477
v median −0:47
Block 08 9:58

Running 8 5:42

119/477
v median −0:41

Wall Balls 4:16

111/477
v median −0:32

Where the race went

Run total: 39:25
Stations: 22:05
Roxzone: 4:42
Best run lap: 4:46

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:30

0:05 0:25

B3 · 50m Sled Pull

0:39

0:12 0:27

B4 · 80m Burpee Broad Jump

0:41

0:30 0:11

B5 · 1000m Row

0:32

0:15 0:17

B6 · 200m Farmers Carry

1:03

0:44 0:19

B7 · 100m Sandbag Lunges

0:43

0:34 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:01 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477