The race, in three figures
The race, in words
1:33:26 at Cape Town 2025 put Alex Joe Katz 102nd of 146 men in the Pro division.
Legs and stations told different stories: 53% of the field beaten on the runs, 20% on the stations. The sled pull cost the most time: 3:11 slower than the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:20Running 1 3:08v median +0:04
-
Block 02 10:40Running 2 4:35v median −0:02
-
Block 03 14:56Running 3 5:19v median +0:13
-
Block 04 9:42Running 4 5:07v median +0:01
-
Block 05 10:35Running 5 5:20v median +0:04
-
Block 06 7:56Running 6 5:04v median −0:01
-
Block 07 10:55Running 7 5:03v median −0:10
-
Block 08 13:49Running 8 5:35v median −0:11
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.