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Cape Town / HYROX PRO / Season 8 (2025/26)

Alex Joe Katz

RSA M 30-34 n = 146
Finish · net time
1:33:26
+8:08 v median 1:25:18
Men
102/146
30-34
30/42
Field beaten
30%

The race, in three figures

Field beaten
53%
Runs
20%
Stations
Biggest gain
80m Burpee Broad Jump
+0:00
v median
76/146
Rank
Biggest loss
50m Sled Pull
+3:11
v median
132/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:08
    v median +0:04
    1000m SkiErg 4:12
    v median +0:04
  2. Block 02 10:40
    Running 2 4:35
    v median −0:02
    50m Sled Push 6:05
    v median +2:17
  3. Block 03 14:56
    Running 3 5:19
    v median +0:13
    50m Sled Pull 9:37
    v median +3:11
  4. Block 04 9:42
    Running 4 5:07
    v median +0:01
    80m Burpee Broad Jump 4:35
    v median +0:00
  5. Block 05 10:35
    Running 5 5:20
    v median +0:04
    1000m Row 5:15
    v median +0:35
  6. Block 06 7:56
    Running 6 5:04
    v median −0:01
    200m Farmers Carry 2:52
    v median +0:40
  7. Block 07 10:55
    Running 7 5:03
    v median −0:10
    100m Sandbag Lunges 5:52
    v median +0:52
  8. Block 08 13:49
    Running 8 5:35
    v median −0:11
    Wall Balls 8:14
    v median +1:26

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:55
0:04 0:51
B3 · 50m Sled Pull
0:37
0:11 0:26
B4 · 80m Burpee Broad Jump
0:57
0:37 0:20
B5 · 1000m Row
1:16
0:48 0:28
B6 · 200m Farmers Carry
1:31
1:00 0:31
B7 · 100m Sandbag Lunges
1:51
0:59 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:49 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146