The race, in three figures
The race, in words
Alex Joe Katz finished 133rd of 422 men in the Open division at Johannesburg I 2025, in 1:32:22, faster than 69% of the field.
The wall balls were the standout, 1:13 quicker than the median and 141st of 422. The sled pull cost the most time: 1:05 slower than the median. Stronger after halfway: 1:57 better against the middle of the field than before it.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:22v median −0:38
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Block 02 8:18Running 2 4:59v median −0:43
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Block 03 11:55Running 3 5:37v median −0:34
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Block 04 12:27Running 4 5:38v median −0:32
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Block 05 11:23Running 5 6:07v median −0:31
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Block 06 7:42Running 6 5:42v median −0:41
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Block 07 10:56Running 7 5:48v median −0:26
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Block 08 13:36Running 8 6:26v median −1:04
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.