Skip to content
Sign in Sign up
Cape Town / HYROX PRO / Season 8 (2025/26)

Ruan Engelbrecht

RSA M 30-34 n = 146
Finish · net time
1:36:30
+11:12 v median 1:25:18
Men
109/146
30-34
32/42
Field beaten
25%

The race, in three figures

Field beaten
18%
Runs
38%
Stations
Biggest gain
Wall Balls
−0:53
v median
43/146
Rank
Biggest loss
100m Sandbag Lunges
+1:38
v median
120/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:46
    v median +0:42
    1000m SkiErg 4:20
    v median +0:12
  2. Block 02 9:04
    Running 2 5:19
    v median +0:42
    50m Sled Push 3:45
    v median −0:03
  3. Block 03 14:31
    Running 3 6:38
    v median +1:32
    50m Sled Pull 7:53
    v median +1:27
  4. Block 04 11:13
    Running 4 5:59
    v median +0:53
    80m Burpee Broad Jump 5:14
    v median +0:39
  5. Block 05 11:22
    Running 5 6:17
    v median +1:01
    1000m Row 5:05
    v median +0:25
  6. Block 06 9:01
    Running 6 6:11
    v median +1:06
    200m Farmers Carry 2:50
    v median +0:38
  7. Block 07 13:43
    Running 7 7:05
    v median +1:52
    100m Sandbag Lunges 6:38
    v median +1:38
  8. Block 08 12:45
    Running 8 6:50
    v median +1:04
    Wall Balls 5:55
    v median −0:53

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:35
0:06 0:29
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
0:55
0:16 0:39
B4 · 80m Burpee Broad Jump
0:53
0:35 0:18
B5 · 1000m Row
1:17
0:54 0:23
B6 · 200m Farmers Carry
1:27
1:04 0:23
B7 · 100m Sandbag Lunges
1:05
0:47 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:53 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146