The race, in three figures
The race, in words
1:36:30 at Cape Town 2025 put Ruan Engelbrecht 109th of 146 men in the Pro division.
A station race more than a running one: 38% of the field beaten on the stations, against 18% on the runs. If there was time left out there, it was on the sandbag lunges, 1:38 behind the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:46v median +0:42
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Block 02 9:04Running 2 5:19v median +0:42
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Block 03 14:31Running 3 6:38v median +1:32
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Block 04 11:13Running 4 5:59v median +0:53
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Block 05 11:22Running 5 6:17v median +1:01
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Block 06 9:01Running 6 6:11v median +1:06
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Block 07 13:43Running 7 7:05v median +1:52
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Block 08 12:45Running 8 6:50v median +1:04
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.