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Athlete South Africa

Ruan Engelbrecht

Ruan Engelbrecht has raced HYROX 4 times at 3 events since 2024, in 3 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:09:29 at Cape Town 2024, 20th of 106 men's teams, faster than 81% of the field.

Best finish, by category
Doubles Open · Men
1:09:29
Cape Town 2024
Doubles Open · Mixed
1:26:15
Cape Town 2026
Individual Pro · Men
1:36:30
Cape Town 2025

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:26:50
    288/502
    Beat 43%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:26:15 PB
    276/645
    Beat 57%
  3. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:36:30 PB
    109/146
    Beat 25%
  4. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:09:29 PB
    20/106
    Beat 81%

Personal bests, by station

1000m SkiErg
3:42
Cape Town 2024
50m Sled Push
0:56
Cape Town 2024
50m Sled Pull
1:39
Cape Town 2024
80m Burpee Broad Jump
2:26
Cape Town 2024
1000m Row
4:10
Cape Town 2024
200m Farmers Carry
1:18
Cape Town 2024
100m Sandbag Lunges
2:54
Cape Town 2024
Wall Balls
3:27
Cape Town 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:57 3:42
50m Sled Push
1:20 0:56
50m Sled Pull
3:16 1:39
80m Burpee Broad Jump
3:32 2:26
1000m Row
4:33 4:10
200m Farmers Carry
1:36 1:18
100m Sandbag Lunges
3:47 2:54
Wall Balls
3:55 3:27