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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Armand Van Rensburg

RSA M 25-29 n = 146
Finish · net time
1:37:56
+12:38 v median 1:25:18
Men
113/146
25-29
35/42
Field beaten
23%

The race, in three figures

Field beaten
14%
Runs
40%
Stations
Biggest gain
Wall Balls
−1:13
v median
34/146
Rank
Biggest loss
50m Sled Pull
+2:07
v median
122/146
Rank

The race, in words

1:37:56 at Cape Town 2025 put Armand Van Rensburg 113th of 146 men in the Pro division.

A station race more than a running one: 40% of the field beaten on the stations, against 14% on the runs. The wall balls were where this race was made, 1:13 ahead of the median. If there was time left out there, it was on the sled pull, 2:07 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:10
    v median +0:06
    1000m SkiErg 4:18
    v median +0:10
  2. Block 02 9:36
    Running 2 4:42
    v median +0:05
    50m Sled Push 4:54
    v median +1:06
  3. Block 03 17:21
    Running 3 8:48
    v median +3:42
    50m Sled Pull 8:33
    v median +2:07
  4. Block 04 9:49
    Running 4 5:53
    v median +0:47
    80m Burpee Broad Jump 3:56
    v median −0:39
  5. Block 05 10:47
    Running 5 6:07
    v median +0:51
    1000m Row 4:40
    v median +0:00
  6. Block 06 8:55
    Running 6 6:02
    v median +0:57
    200m Farmers Carry 2:53
    v median +0:41
  7. Block 07 12:50
    Running 7 6:28
    v median +1:15
    100m Sandbag Lunges 6:22
    v median +1:22
  8. Block 08 14:19
    Running 8 8:44
    v median +2:58
    Wall Balls 5:35
    v median −1:13

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
0:56
0:15 0:41
B4 · 80m Burpee Broad Jump
0:58
0:38 0:20
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
1:22
0:54 0:28
B7 · 100m Sandbag Lunges
1:43
1:21 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:19 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Other races by Armand Van Rensburg
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146