Skip to content
Sign in Sign up
Cape Town / HYROX PRO / Season 8 (2025/26)

Sithembiso Ndwandwe

RSA M 16-24 n = 146
Finish · net time
1:41:36
+16:18 v median 1:25:18
Men
122/146
16-24
8/12
Field beaten
16%

The race, in three figures

Field beaten
24%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
51/146
Rank
Biggest loss
80m Burpee Broad Jump
+4:31
v median
148/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 4:10
    v median +1:06
    1000m SkiErg 3:59
    v median −0:09
  2. Block 02 12:18
    Running 2 7:56
    v median +3:19
    50m Sled Push 4:22
    v median +0:34
  3. Block 03 12:36
    Running 3 5:07
    v median +0:01
    50m Sled Pull 7:29
    v median +1:03
  4. Block 04 14:27
    Running 4 5:21
    v median +0:15
    80m Burpee Broad Jump 9:06
    v median +4:31
  5. Block 05 10:00
    Running 5 5:14
    v median −0:02
    1000m Row 4:46
    v median +0:06
  6. Block 06 7:12
    Running 6 5:12
    v median +0:07
    200m Farmers Carry 2:00
    v median −0:12
  7. Block 07 11:57
    Running 7 5:22
    v median +0:09
    100m Sandbag Lunges 6:35
    v median +1:35
  8. Block 08 17:48
    Running 8 6:59
    v median +1:13
    Wall Balls 10:49
    v median +4:01

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:53
0:15 0:38
B3 · 50m Sled Pull
0:57
0:13 0:44
B4 · 80m Burpee Broad Jump
1:42
0:42 1:00
B5 · 1000m Row
0:40
0:20 0:20
B6 · 200m Farmers Carry
1:11
0:51 0:20
B7 · 100m Sandbag Lunges
1:23
1:04 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:59 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146