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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Elmo Barnard

RSA M 25-29 n = 146
Finish · net time
1:57:20
+32:02 v median 1:25:18
Men
137/146
25-29
42/42
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
9/146
Rank
Biggest loss
80m Burpee Broad Jump
+3:02
v median
141/146
Rank

The race, in words

1:57:20 at Cape Town 2025 put Elmo Barnard 137th of 146 men in the Pro division.

The stations carried this race: faster than 35% of the field across all eight, against 5% on the runs. If there was time left out there, it was on the burpee broad jumps, 3:02 behind the median. The race faded late: the second half went 14:17 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:46
    v median +0:42
    1000m SkiErg 4:06
    v median −0:02
  2. Block 02 9:36
    Running 2 6:06
    v median +1:29
    50m Sled Push 3:30
    v median −0:18
  3. Block 03 13:36
    Running 3 6:37
    v median +1:31
    50m Sled Pull 6:59
    v median +0:33
  4. Block 04 14:14
    Running 4 6:37
    v median +1:31
    80m Burpee Broad Jump 7:37
    v median +3:02
  5. Block 05 12:54
    Running 5 7:35
    v median +2:19
    1000m Row 5:19
    v median +0:39
  6. Block 06 9:51
    Running 6 7:09
    v median +2:04
    200m Farmers Carry 2:42
    v median +0:30
  7. Block 07 13:02
    Running 7 9:19
    v median +4:06
    100m Sandbag Lunges 3:43
    v median −1:17
  8. Block 08 21:34
    Running 8 13:11
    v median +7:25
    Wall Balls 8:23
    v median +1:35

Roxzone, per block

Approach · Exit 14:49

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
1:09
0:07 1:02
B3 · 50m Sled Pull
1:19
0:21 0:58
B4 · 80m Burpee Broad Jump
1:24
1:00 0:24
B5 · 1000m Row
1:11
0:47 0:24
B6 · 200m Farmers Carry
2:23
1:54 0:29
B7 · 100m Sandbag Lunges
6:45
1:59 4:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:43 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146