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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Tristan Segels

RSA M 30-34 n = 146
Finish · net time
2:58:25
+1:33:07 v median 1:25:18
Men
145/146
30-34
42/42
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:07
v median
154/146
Rank
Biggest loss
100m Sandbag Lunges
+11:51
v median
147/146
Rank

The race, in words

2:58:25 at Cape Town 2025 put Tristan Segels 145th of 146 men in the Pro division.

The sandbag lunges cost the most time: 11:51 slower than the median. The race faded late: the second half went 9:46 worse against the middle of the field than the first. 13:21 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:12
    v median +1:08
    1000m SkiErg 5:15
    v median +1:07
  2. Block 02 16:34
    Running 2 8:57
    v median +4:20
    50m Sled Push 7:37
    v median +3:49
  3. Block 03 26:41
    Running 3 11:27
    v median +6:21
    50m Sled Pull 15:14
    v median +8:48
  4. Block 04 23:46
    Running 4 10:34
    v median +5:28
    80m Burpee Broad Jump 13:12
    v median +8:37
  5. Block 05 16:59
    Running 5 10:45
    v median +5:29
    1000m Row 6:14
    v median +1:34
  6. Block 06 15:47
    Running 6 10:10
    v median +5:05
    200m Farmers Carry 5:37
    v median +3:25
  7. Block 07 26:49
    Running 7 9:58
    v median +4:45
    100m Sandbag Lunges 16:51
    v median +11:51
  8. Block 08 29:10
    Running 8 12:26
    v median +6:40
    Wall Balls 16:44
    v median +9:56

Roxzone, per block

Approach · Exit 13:21

B1 · 1000m SkiErg
0:53
0:06 0:47
B2 · 50m Sled Push
1:45
0:07 1:38
B3 · 50m Sled Pull
1:54
0:30 1:24
B4 · 80m Burpee Broad Jump
1:37
1:09 0:28
B5 · 1000m Row
1:28
0:50 0:38
B6 · 200m Farmers Carry
2:03
1:30 0:33
B7 · 100m Sandbag Lunges
3:41
1:34 2:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:33:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:33:48 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146