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South Africa / Cape Town 2025 / Doubles Pro · Men / Season 8 (2025/26)

Hj Nel & Morné Alberts — Cape Town 2025

Hj Nel Morné Alberts
M 30-34 n = 91
Finish · net time
1:20:06
+1:22 v median 1:18:44
Men
51/91
30-34
14/25
Field beaten
44%

The race, in three figures

Field beaten
48%
Runs
38%
Stations
Biggest gain
Wall Balls
−0:05
v median
41/91
Rank
Biggest loss
100m Sandbag Lunges
+0:55
v median
72/91
Rank

The race, in words

Hj Nel & Morné Alberts finished 51st of 91 men's teams in the Doubles Pro division at Cape Town 2025, in 1:20:06.

The sandbag lunges cost the most time: 0:55 slower than the median. Stronger after halfway: 1:34 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:45
    v median +0:13
    1000m SkiErg 4:06
    v median +0:13
  2. Block 02 8:26
    Running 2 5:28
    v median +0:16
    50m Sled Push 2:58
    v median +0:54
  3. Block 03 10:47
    Running 3 5:50
    v median +0:05
    50m Sled Pull 4:57
    v median +0:20
  4. Block 04 9:09
    Running 4 5:54
    v median +0:13
    80m Burpee Broad Jump 3:15
    v median +0:06
  5. Block 05 10:14
    Running 5 5:51
    v median +0:00
    1000m Row 4:23
    v median −0:03
  6. Block 06 7:21
    Running 6 5:42
    v median +0:00
    200m Farmers Carry 1:39
    v median −0:02
  7. Block 07 10:25
    Running 7 5:48
    v median +0:02
    100m Sandbag Lunges 4:37
    v median +0:55
  8. Block 08 10:16
    Running 8 6:03
    v median −0:09
    Wall Balls 4:13
    v median −0:05

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
0:45
0:33 0:12
B5 · 1000m Row
0:44
0:23 0:21
B6 · 200m Farmers Carry
1:08
0:50 0:18
B7 · 100m Sandbag Lunges
1:08
0:52 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:14 behind

Elsewhere

The board

Doubles Pro · Men at Cape Town 2025

See this race on page 2
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Men · n = 91