Hj Nel & Morné Alberts — Cape Town

The race, in three figures

Field beaten

48%

Runs

38%

Stations

Biggest gain

Wall Balls

−0:05

v median

41/91

Rank

Biggest loss

100m Sandbag Lunges

+0:55

v median

72/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:51

Running 1 3:45

58/91
v median +0:13

1000m SkiErg 4:06

79/91
v median +0:13
Block 02 8:26

Running 2 5:28

60/91
v median +0:16

50m Sled Push 2:58

80/91
v median +0:54
Block 03 10:47

Running 3 5:50

51/91
v median +0:05

50m Sled Pull 4:57

58/91
v median +0:20
Block 04 9:09

Running 4 5:54

56/91
v median +0:13

80m Burpee Broad Jump 3:15

51/91
v median +0:06
Block 05 10:14

Running 5 5:51

46/91
v median +0:00

1000m Row 4:23

41/91
v median −0:03
Block 06 7:21

Running 6 5:42

48/91
v median +0:00

200m Farmers Carry 1:39

41/91
v median −0:02
Block 07 10:25

Running 7 5:48

48/91
v median +0:02

100m Sandbag Lunges 4:37

72/91
v median +0:55
Block 08 10:16

Running 8 6:03

40/91
v median −0:09

Wall Balls 4:13

41/91
v median −0:05

Where the race went

Run total: 44:18
Stations: 30:08
Roxzone: 5:43
Best run lap: 5:28

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg

0:36

0:05 0:31

B2 · 50m Sled Push

0:36

0:05 0:31

B3 · 50m Sled Pull

0:47

0:14 0:33

B4 · 80m Burpee Broad Jump

0:45

0:33 0:12

B5 · 1000m Row

0:44

0:23 0:21

B6 · 200m Farmers Carry

1:08

0:50 0:18

B7 · 100m Sandbag Lunges

1:08

0:52 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:14 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91