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South Africa / Cape Town 2025 / Doubles Pro · Men / Season 8 (2025/26)

Paul Viljoen & Abrie Valentine — Cape Town 2025

Paul Viljoen Abrie Valentine
M 35-39 n = 91
Finish · net time
1:20:35
+1:51 v median 1:18:44
Men
52/91
35-39
11/23
Field beaten
43%

The race, in three figures

Field beaten
46%
Runs
44%
Stations
Biggest gain
Wall Balls
−0:26
v median
20/91
Rank
Biggest loss
100m Sandbag Lunges
+1:00
v median
74/91
Rank

The race, in words

Paul Viljoen & Abrie Valentine finished 52nd of 91 men's teams in the Doubles Pro division at Cape Town 2025, in 1:20:35.

On the sandbag lunges the field had the edge, by 1:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:58
    v median +0:26
    1000m SkiErg 4:00
    v median +0:07
  2. Block 02 7:37
    Running 2 5:32
    v median +0:20
    50m Sled Push 2:05
    v median +0:01
  3. Block 03 10:20
    Running 3 5:46
    v median +0:01
    50m Sled Pull 4:34
    v median −0:03
  4. Block 04 9:28
    Running 4 5:47
    v median +0:06
    80m Burpee Broad Jump 3:41
    v median +0:32
  5. Block 05 10:23
    Running 5 5:47
    v median −0:04
    1000m Row 4:36
    v median +0:10
  6. Block 06 7:16
    Running 6 5:35
    v median −0:07
    200m Farmers Carry 1:41
    v median +0:00
  7. Block 07 10:22
    Running 7 5:40
    v median −0:06
    100m Sandbag Lunges 4:42
    v median +1:00
  8. Block 08 10:33
    Running 8 6:41
    v median +0:29
    Wall Balls 3:52
    v median −0:26

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
0:58
0:19 0:39
B4 · 80m Burpee Broad Jump
0:59
0:35 0:24
B5 · 1000m Row
0:38
0:18 0:20
B6 · 200m Farmers Carry
1:27
1:02 0:25
B7 · 100m Sandbag Lunges
1:18
1:03 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:43 behind

Elsewhere

The board

Doubles Pro · Men at Cape Town 2025

See this race on page 2
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Men · n = 91