Paul Viljoen & Abrie Valentine — Cape Town

The race, in three figures

Field beaten

46%

Runs

44%

Stations

Biggest gain

Wall Balls

−0:26

v median

20/91

Rank

Biggest loss

100m Sandbag Lunges

+1:00

v median

74/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:58

Running 1 3:58

67/91
v median +0:26

1000m SkiErg 4:00

64/91
v median +0:07
Block 02 7:37

Running 2 5:32

62/91
v median +0:20

50m Sled Push 2:05

50/91
v median +0:01
Block 03 10:20

Running 3 5:46

47/91
v median +0:01

50m Sled Pull 4:34

43/91
v median −0:03
Block 04 9:28

Running 4 5:47

51/91
v median +0:06

80m Burpee Broad Jump 3:41

68/91
v median +0:32
Block 05 10:23

Running 5 5:47

45/91
v median −0:04

1000m Row 4:36

61/91
v median +0:10
Block 06 7:16

Running 6 5:35

39/91
v median −0:07

200m Farmers Carry 1:41

46/91
v median +0:00
Block 07 10:22

Running 7 5:40

38/91
v median −0:06

100m Sandbag Lunges 4:42

74/91
v median +1:00
Block 08 10:33

Running 8 6:41

63/91
v median +0:29

Wall Balls 3:52

20/91
v median −0:26

Where the race went

Run total: 44:41
Stations: 29:11
Roxzone: 6:48
Best run lap: 5:32

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:49

0:05 0:44

B3 · 50m Sled Pull

0:58

0:19 0:39

B4 · 80m Burpee Broad Jump

0:59

0:35 0:24

B5 · 1000m Row

0:38

0:18 0:20

B6 · 200m Farmers Carry

1:27

1:02 0:25

B7 · 100m Sandbag Lunges

1:18

1:03 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:43 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91