Daniel de Pao & Nico Franco — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

39%

Runs

46%

Stations

Biggest gain

50m Sled Pull

−1:10

v median

7/91

Rank

Biggest loss

200m Farmers Carry

+2:58

v median

91/91

Rank

The race, in words

Daniel de Pao & Nico Franco finished 57th of 91 men's teams in the Doubles Pro division at Cape Town 2025, in 1:21:53.

The sled pull was where this race was made, 1:10 ahead of the median. On the farmers carry the field had the edge, by 2:58.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:41

Running 1 3:51

63/91
v median +0:19

1000m SkiErg 3:50

37/91
v median −0:03
Block 02 7:16

Running 2 5:29

61/91
v median +0:17

50m Sled Push 1:47

21/91
v median −0:17
Block 03 9:18

Running 3 5:51

53/91
v median +0:06

50m Sled Pull 3:27

7/91
v median −1:10
Block 04 9:08

Running 4 6:06

60/91
v median +0:25

80m Burpee Broad Jump 3:02

40/91
v median −0:07
Block 05 10:28

Running 5 6:07

55/91
v median +0:16

1000m Row 4:21

36/91
v median −0:05
Block 06 10:53

Running 6 6:14

65/91
v median +0:32

200m Farmers Carry 4:39

91/91
v median +2:58
Block 07 9:40

Running 7 6:10

63/91
v median +0:24

100m Sandbag Lunges 3:30

38/91
v median −0:12
Block 08 10:46

Running 8 6:31

58/91
v median +0:19

Wall Balls 4:15

42/91
v median −0:03

Where the race went

Run total: 46:14
Stations: 28:51
Roxzone: 6:51
Best run lap: 5:29

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg