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Cape Town / HYROX PRO DOUBLES / Season 8 (2025/26)

Daniel de Pao & Nico Franco — Cape Town

Daniel de Pao Nico Franco
M 35-39 n = 91
Finish · net time
1:21:53
+3:09 v median 1:18:44
Men
57/91
35-39
12/23
Field beaten
37%

The race, in three figures

Field beaten
39%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−1:10
v median
7/91
Rank
Biggest loss
200m Farmers Carry
+2:58
v median
91/91
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:51
    v median +0:19
    1000m SkiErg 3:50
    v median −0:03
  2. Block 02 7:16
    Running 2 5:29
    v median +0:17
    50m Sled Push 1:47
    v median −0:17
  3. Block 03 9:18
    Running 3 5:51
    v median +0:06
    50m Sled Pull 3:27
    v median −1:10
  4. Block 04 9:08
    Running 4 6:06
    v median +0:25
    80m Burpee Broad Jump 3:02
    v median −0:07
  5. Block 05 10:28
    Running 5 6:07
    v median +0:16
    1000m Row 4:21
    v median −0:05
  6. Block 06 10:53
    Running 6 6:14
    v median +0:32
    200m Farmers Carry 4:39
    v median +2:58
  7. Block 07 9:40
    Running 7 6:10
    v median +0:24
    100m Sandbag Lunges 3:30
    v median −0:12
  8. Block 08 10:46
    Running 8 6:31
    v median +0:19
    Wall Balls 4:15
    v median −0:03

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
1:02
0:15 0:47
B4 · 80m Burpee Broad Jump
1:06
0:42 0:24
B5 · 1000m Row
0:45
0:24 0:21
B6 · 200m Farmers Carry
3:04
11:52 −8:48
B7 · 100m Sandbag Lunges
−0:31
−9:52 9:21
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Men · n = 91