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Athlete South Africa

Daniel de Pao

Since 2025, Daniel de Pao has raced HYROX twice in 2 categories, once each. The only finish in the men's Doubles Open is 1:18:38 at Cape Town 2026, 142nd of 309 men's teams, faster than 54% of the field.

Best finish, by category
Doubles Open · Men
1:18:38
Cape Town 2026
Doubles Pro · Men
1:21:53
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:18:38 PB
    142/309
    Beat 54%
  2. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:21:53 PB
    57/91
    Beat 37%

Personal bests, by station

1000m SkiErg
3:50
Cape Town 2025
50m Sled Push
1:31
Cape Town 2026
50m Sled Pull
3:09
Cape Town 2026
80m Burpee Broad Jump
3:02
Cape Town 2025
1000m Row
4:21
Cape Town 2025
200m Farmers Carry
1:29
Cape Town 2026
100m Sandbag Lunges
2:46
Cape Town 2026
Wall Balls
4:07
Cape Town 2026