Siphosethu Thobigunya & Yonela Dalasile — Cape Town

The race, in three figures

Field beaten

53%

Runs

23%

Stations

Biggest gain

50m Sled Push

−0:19

v median

18/91

Rank

Biggest loss

Wall Balls

+4:22

v median

85/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:33

Running 1 3:33

50/91
v median +0:01

1000m SkiErg 4:00

63/91
v median +0:07
Block 02 7:01

Running 2 5:16

51/91
v median +0:04

50m Sled Push 1:45

18/91
v median −0:19
Block 03 10:37

Running 3 5:28

32/91
v median −0:17

50m Sled Pull 5:09

61/91
v median +0:32
Block 04 8:46

Running 4 5:22

31/91
v median −0:19

80m Burpee Broad Jump 3:24

61/91
v median +0:15
Block 05 10:21

Running 5 5:29

30/91
v median −0:22

1000m Row 4:52

71/91
v median +0:26
Block 06 7:14

Running 6 5:41

45/91
v median −0:01

200m Farmers Carry 1:33

23/91
v median −0:08
Block 07 9:39

Running 7 6:08

60/91
v median +0:22

100m Sandbag Lunges 3:31

41/91
v median −0:11
Block 08 15:04

Running 8 6:24

53/91
v median +0:12

Wall Balls 8:40

85/91
v median +4:22

Where the race went

Run total: 43:17
Stations: 32:54
Roxzone: 7:10
Best run lap: 5:16

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg

0:34

0:05 0:29

B2 · 50m Sled Push

0:53

0:05 0:48

B3 · 50m Sled Pull

0:49

0:10 0:39

B4 · 80m Burpee Broad Jump

1:11

0:41 0:30

B5 · 1000m Row

0:49

0:19 0:30

B6 · 200m Farmers Carry

1:22

0:53 0:29

B7 · 100m Sandbag Lunges

1:32

1:10 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 5:23 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91