Emmanuel Hlongwane & Nkululeko Shabalala — Cape Town

The race, in three figures

Field beaten

48%

Runs

Stations

Biggest gain

1000m SkiErg

+0:14

v median

80/91

Rank

Biggest loss

Wall Balls

+8:21

v median

91/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:39

55/91
v median +0:07

1000m SkiErg 4:07

80/91
v median +0:14
Block 02 7:52

Running 2 5:20

53/91
v median +0:08

50m Sled Push 2:32

71/91
v median +0:28
Block 03 11:58

Running 3 5:49

50/91
v median +0:04

50m Sled Pull 6:09

80/91
v median +1:32
Block 04 11:09

Running 4 5:46

49/91
v median +0:05

80m Burpee Broad Jump 5:23

88/91
v median +2:14
Block 05 10:53

Running 5 5:57

50/91
v median +0:06

1000m Row 4:56

76/91
v median +0:30
Block 06 7:47

Running 6 5:52

56/91
v median +0:10

200m Farmers Carry 1:55

72/91
v median +0:14
Block 07 11:00

Running 7 5:42

42/91
v median −0:04

100m Sandbag Lunges 5:18

86/91
v median +1:36
Block 08 18:50

Running 8 6:11

44/91
v median −0:01

Wall Balls 12:39

91/91
v median +8:21

Where the race went

Run total: 44:13
Stations: 42:59
Roxzone: 6:23
Best run lap: 5:20

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

0:42

0:05 0:37

B3 · 50m Sled Pull

0:58

0:14 0:44

B4 · 80m Burpee Broad Jump

0:57

0:38 0:19

B5 · 1000m Row

0:40

0:18 0:22

B6 · 200m Farmers Carry

1:08

0:49 0:19

B7 · 100m Sandbag Lunges

1:17

1:01 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:39 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91