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Emmanuel Hlongwane & Nkululeko Shabalala — Cape Town 2025

M 45-49 n = 91
Finish · net time
1:33:31
+14:47 v median 1:18:44
Men
74/91
45-49
1
Field beaten
19%

The race, in three figures

Field beaten
48%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
80/91
Rank
Biggest loss
Wall Balls
+8:21
v median
91/91
Rank

The race, in words

1:33:31 at Cape Town 2025 put Emmanuel Hlongwane & Nkululeko Shabalala 74th of 91 men's teams in the Doubles Pro division.

Legs and stations told different stories: 48% of the field beaten on the runs, 4% on the stations. On the wall balls the field had the edge, by 8:21. The race faded late: the second half went 5:39 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:39
    v median +0:07
    v median +0:14
  2. Block 02 7:52
    Running 2 5:20
    v median +0:08
    v median +0:28
  3. Block 03 11:58
    Running 3 5:49
    v median +0:04
    v median +1:32
  4. Block 04 11:09
    Running 4 5:46
    v median +0:05
    v median +2:14
  5. Block 05 10:53
    Running 5 5:57
    v median +0:06
    1000m Row 4:56
    v median +0:30
  6. Block 06 7:47
    Running 6 5:52
    v median +0:10
    v median +0:14
  7. Block 07 11:00
    Running 7 5:42
    v median −0:04
    v median +1:36
  8. Block 08 18:50
    Running 8 6:11
    v median −0:01
    Wall Balls 12:39
    v median +8:21

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
0:57
0:38 0:19
B5 · 1000m Row
0:40
0:18 0:22
B6 · 200m Farmers Carry
1:08
0:49 0:19
B7 · 100m Sandbag Lunges
1:17
1:01 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:39 behind

Elsewhere

The board

Doubles Pro · Men at Cape Town 2025

See this race on page 2
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Men · n = 91