Skip to content
Athlete South Africa

Emmanuel Hlongwane

Since 2025, Emmanuel Hlongwane has raced HYROX twice in 2 categories, once each. The only finish in the mixed Doubles Open is 1:57:19 at Cape Town 2026, 587th of 645 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:57:19
Cape Town 2026
Doubles Pro · Men
1:33:31
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:57:19 PB
    587/645
    Beat 9%
  2. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:33:31 PB
    74/91
    Beat 19%

Personal bests, by station

4:07
Cape Town 2025
2:18
Cape Town 2026
3:28
Cape Town 2026
5:23
Cape Town 2025
4:50
Cape Town 2026
1:55
Cape Town 2025
5:18
Cape Town 2025
5:54
Cape Town 2026