The race, in three figures
The race, in words
A top 10% finish for Kevin Malaba at Cape Town 2025: 1:12:39, 53rd of 781 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:06 on the median. Quick through the roxzone: 4:32, ahead of 95% of the field.
The fastest of 3 finishes in the Open division for Kevin Malaba.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:34v median −1:22
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Block 02 7:28Running 2 4:10v median −1:20
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Block 03 8:56Running 3 4:36v median −1:29
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Block 04 8:23Running 4 4:28v median −1:34
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Block 05 9:17Running 5 4:39v median −1:38
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Block 06 6:51Running 6 4:35v median −1:25
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Block 07 8:20Running 7 4:29v median −1:28
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Block 08 12:13Running 8 4:59v median −1:53
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.